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Measuring Your Happiness
Connections to your life
Surrounding Self
Surrounding yourself with the right people
Alexandra relates her happiness to the people she surrounds herself with- people she enjoys being around who push her to continue to learn and to grow. You can learn about how the people you surround yourself with are impacting your life and take steps to ensure that the people you keep close are the "right people"!
Martin Seligman's 3 Stage Model
Seligman
Energy Audit
Energy Audit
Deborah spoke about how she measures her energy throughout the day. You can do the same with this easy energy audit to figure out what makes you most energized so you can shape your life to engage in more of those activities!
Journaling
Guide to Journaling
Jonathan spoke about journaling and writing down happy moments, days, etc. to help him remember them. While Jonathan doesn't journal every day, journaling can be a great way to remember your happy moments and figure out what makes you happiest!
Reflection & Self Survey
Zach's Survey
Zach described how he completes a survey at the end of each day in order to reflect on how his day went and how he felt. Take a look at Zach's survey and see what questions you relate to!
Mindfulness
Mindfulness
Hygge
Hygge
Thea spoke about the Danish idea of Hygge. Hygge is a way of life, a way of experiencing the world. Learn how to really appreciate moments, and the little things through learning more about Hygge.
Non-Resistance
Non-Resistance
Priya speaks about non-resistance, accepting the universe for what it is. She considers this non-resistance to be happiness. You can learn more about these ideas through three teachers Priya has learned from!
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